The Journey of MacMillan 026

adviceflag41's blog

What is a Trigger Point Massage, and what is it that you can do with it?

Trigger point massage is a form of massage treatment targeting various areas of your body that have contracted and shaped tiny, fibrous knotty nodules which are painful to the contact, sometimes also called Trigger Points. The shrinking and contraction of Trigger Point tissues trigger muscular reflexes, resulting in pain sensations in specific areas. Trigger point massage is often used to alleviate stiffness or skeletal pain. It is in a remedial exercise program. Trigger point therapy has been practiced for hundreds years by doctors. The practice is currently receiving increasing attention from alternative health providers.

Trigger point therapy is a straightforward technique to master, and it has numerous benefits. First, it delivers a relaxing, pain-free massage that also helps loosen muscles that are tight. Trigger Point massage therapists generally begin their session applying a light, short stroke on each Trigger Point or by applying pressure through gentle strokes to a number of Trigger Points simultaneously. Trigger Point massage therapists use long, flowing strokes with their hands in order to release Connective Tissue Muscles (CTM's) that have become activated by Trigger Point tissue injuries. Trigger Point massage therapists can stimulate specific muscles by using gentle or medium pressure.

Trigger Point therapy operates when pressure is applied to certain Trigger Points that are known as Muscle Knots, which is then squeezed, compressed or stimulated. This causes the Muscle Knots to soften and eventually disappear. The Trigger Point massage technique is intended to relieve tension from muscles that are constantly stimulated by everyday activities such as brushing your teeth, or lifting cups. Massage therapists who use Trigger Point therapy also suggest Trigger Point therapy for relieving pain associated with sports injuries and strains.

Trigger Point therapy was originally used to treat issues like joint stiffness and inflammation. But, Trigger Point therapy can be used to treat discomfort and increase flexibility. Trigger Points are also found in carpel tunnel syndrome which is an inflammation of the tendons that lie at the base of the big toe. Trigger Point massage is also utilized to help patients recover from carpel tunnel syndrome. Trigger Point's therapeutic effects reduce inflammation in and around trigger points as well as the muscles they affect. Trigger Points may also cause tenderness, pain and stiffness during intense muscle contractions like when you exercise or run.

Trigger point therapy was developed by Dr. George Goodheart, who recognized the potential of treating and preventing numerous joint and body problems through the application of a gentle, simple method of applying pressure points. To treat various painful conditions, Goodheart created a series of 12 steps that is known as the Trigger Point Therapy program. Goodheart's Trigger Point Therapy program can be beneficial for those who have chronic pain or restriction of movement due to arthritis, joint stiffness or other problems. Trigger Point Therapy is also beneficial for those suffering from back migraines, and neck pain. Trigger Point massage is very effective for treating headaches, migraines, tension and range of motion issues.

Trigger point therapy was first applied to patients with chronic muscle knots, tightness and stiffness that did respond to medication. Trigger point therapy has been utilized effectively to remove knots from muscles that had become resistant to medication and who suffered from pain due to inflammation, hyper or hypo activity. Trigger point therapy can also be used to reduce inflammation in muscles and soft tissues that are stiff due to injuries and/or weakness. Trigger point massage is more than simply a method of kneading and pressing the trigger points, it is also necessary to safeguard the areas that are vulnerable and avoid injuries that could occur in the future. A Trigger Point therapist will need to establish a relationship of trust with their clients prior to starting the Trigger Point Therapy process. It is essential that the Trigger Point therapist has a comprehensive knowledge of human anatomy, as well as the anatomy of trigger points as well as their relationship to the nervous system as well as the brain. Trigger Point therapists should also be able of delivering Trigger Point massages in an easy-to-use way for clients. The use of lubricants during Trigger Point massages will help ensure that the Trigger Point massage is more comfortable and effective for the client. Trigger Point therapists must also be aware of how to control pressure on the trigger points and how to apply the correct amount of pressure to avoid overdoing it.

Trigger point therapy has helped a lot of people to recover from the effects of sports injuries and joint and back pain issues which could not be addressed using traditional methods. Trigger point massage therapists are thought to be masters when it comes to treating injuries from sports and other conditions. Trigger point can help to reduce pain, stiffness and soreness. Massage therapists who treat Trigger Points must also be able to use the techniques in a way that is safe to prevent injury and discomfort. Trigger point therapy can be an alternative to over the counter and prescription pain medications that do not address the underlying cause of pain. Trigger point massages can provide long-term benefits for active people and athletes who want to improve their the performance of their sport, avoid injuries and pain, and also to strengthen muscles and ease injuries and pain.

Go Back


Blog Search


There are currently no blog comments.